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New Rules of Lifting: Six Basic Moves for Maximum Muscle

New Rules of Lifting: Six Basic Moves for Maximum Muscle
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New Rules of Lifting: Six Basic Moves for Maximum Muscle Features

ISBN13: 9781583332382
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional New Rules of Lifting: Six Basic Moves for Maximum Muscle Information



At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that focuses on the movements at which the body naturally excels.



At home or at the beach, they'll also help you live better and longer.

Besides providing comprehensive workout programs, The New Rules of Lifting, fitness guru Lou Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer.

 

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